massage therapy
Our Massage therapist, Craig, is branching out! Check out his new brand, just click the Link Below!
We are excited to announce Craig’s new brand, BLUESTONE Fire Cupping + Massage! Click the link to check out his new site!
He will be accepting clients at his new space starting July 10th, 2023!
Having someone you trust in your corner to help your body recalibrate through massage can make all the difference.
Craig’s focused and personalized massage techniques reduce Stress + Pain.
Craig Hoeffner LMT uses a combination of Deep Tissues, Fire Cupping, Hot Stones, + Trigger Point therapy to ensure his clients receive the care + relief they need.
dealing with Pain + Stress?
Intra-Oral Massage
Intra-Oral Massage is a gentle and focused massage technique inside the mouth that offers relief and healing from many issues.
Headaches
TMJD
Lockjaw
Snoring
Ear + Neck Pain
Jaw pain, tension, and misalignment’s devastating effects on our bodies are grossly underestimated. Pain and inflammation can be alleviated by directly manipulating the jaw, neck, and head’s tight muscles and ill postures.
In today’s world, our necks and jaws carry an excessive amount of weight between computers, phones, and a sedentary lifestyle.
What can massage do for our body + Mind?
Increase blood flow
Massage stimulates circulation which helps the muscles + tissues heal through increased blood flow. Massage pressure facilities the bodies ability to detox. Through the movement of oxygen rich blood, massage promotes cardiovascular health.
Improve digestion + sleep
Things like constipation + a bad night of sleep can make for a pretty rough day. Abdominal massage improves peristalsis + gut health. While scalp massage increase blood flow to our brain which balances neurotransmitters for sleep.
improve physical stamina
Sports performance, recovery, + everyday working out puts a strain on our musculoskeletal system. With improved circulation, sleep, mood, + energy via massage, we can get to the end of our days + still have energy for our families. Massage also helps brain fog + improves memory.
Reduce Stess
By bringing our bodies to a state of parasympathetic nervous system response, our bodies can return to a homeostatic balance. We know this as “rest + digest”. This is where the body can relax and start to repair from the wear + tear of daily life.
Balance energy + mood
Distractions from work, our phones, families, + constant to-do lists put us on edge and zap our energy. Taking a break for massage once a month can help refocus our mood + energy so we can continue to take care of the things that matter.
Boost mental health
The unprecedented amount of strain on our mental health the last 3 years has taken its toll. Isolation, grief, depression, + anxiety can have long lasting effects. When massage is used in conjunction with other mental health modalities, it can help balance our mental health.
Reduce pain
Pain can disrupt our daily life. Massage can break up fascial adhesions and improve your range of motion. This decreases pain and allows for a free flow of movement + posture. Muscle knots, misalignments + a sedentary lifestyle also lead to pain that can be improved with massage.
Strengthen immune system
Our Lymphatic system is in charge of keeping us healthy + running the immune system. Lymphatic drainage massage helps to detox our systems + maintains the health of our immune system so it can take better care of us.
reduce risk of injury
Injuries from lack of stretching + massage is extremely common. Using passive stretching + deep tissue techniques, massage is able to prevent + increase recovery time for injuries. Whether training for a marathon or carrying the kids all day, massage can prevent injury.
Benefits of Massage
In a recent study by the National Institute of Health, NIH, the benefits of incorporating massage into our lifestyle showed significant improvements in many categories. Stress was reduced by 87.1 % and Injury Rehab was improved by 51.1%. Also, chronic and acute pain were diminished by 76%-80.3% respectively.
